What to expect
Initial Exercise Assessment:
During the first session, we will get into details about your medical history, current condition(s), your glucose management, physical limitations, and personal goals. Then, I will ask you to perform easy moves that will help me assess which exercises would be beneficial for you. Based on the information provided and the assessment performed, we will create a personalized evidence-based plan to start your new track to an active and healthier lifestyle.
Follow Up
We will discuss your experience and progress, and continue building the foundations of your exercise plan from the initial movement assessment while maintaining your glucose in range.
Now is a great time for you to invest in yourself! Let’s collaborate to establish your personal health goals.
Click on the email below to schedule an appointment to get started on your personalized exercise prescription to improve your health.
SmoothYour Glucose Curve with Exercise Therapy
My telehealth (online) exercise therapy program includes:
1. Initial evaluation
2. Exercise design
3. Strategies to balance your glucose
4. Guiding and coaching
5. Follow up
SPECIALIZES IN EXERCISE, FITNESS AND GLUCOSE CONTROL FOR PEOPLE WITH:
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Type 1 diabetes is managed by insulin injections, insulin pumps (closed or open loop systems), and continuous glucose monitoring.
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Type 2 diabetes is managed by oral meds or insulin injections, insulin pumps, and continuous glucose monitoring.
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Pre-diabetes
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Insulin resistance
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Metabolic syndrome
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LADA (Latent autoimmune diabetes of adults)
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MODY (maturity-onset diabetes of the young)
Choose your Package plan*
Find one that works for you
Get Energized
One 60-75 minutes
Telehealth visit
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Medical and exercise history
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Movement assessment
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Recommendations and education based on the most up-to-date evidence and research
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Getting a jump start with an exercise plan and building foundations
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Strategies to smooth your glucose curve
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Receive nutrition tips
Wake Up Your Muscles
One 60-75 minutes initial Telehealth visit
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Two-30 min follow-up Telehealth visits
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Medical and exercise history
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Recommendations and education based on the most up-to-date evidence and research.
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Expanding your exercise plan on top of the foundation
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Overcome barriers to being active
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Review and analysis of glucose reports
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Strategies to smooth your glucose curve
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Receive nutrition tips
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Not exceeding 2 months
Shape Your Muscles - Smooth Your Glucose Curve
One 60-75 minutes initial Telehealth visit
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One-60 min follow-up
Telehealth visit
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Four-30 min video follow-up Telehealth visits
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Medical and exercise history
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Recommendations and education based on the most up-to-date evidence and research.
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Receive a Periodization of exercise plan: progression of resistance training sets and reps, and cardio training over 1 year
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Overcome barriers to being active
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Review and analysis of glucose reports
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Strategies to improve your Glucose Time In Range
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Receive nutrition tips
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Not exceeding 4 months
* Payment is accepted 24 hours prior to the time of service.
Cancellation Policy:
24-hour notice is required to cancel or reschedule appointments.
We realize that emergencies and other scheduling conflicts arise and are sometimes unavoidable. However, advance notice allows us to fulfill other patient’s scheduling needs and keeps the online service operating at is most efficient level.
Sessions cancelled less than 24 hours in advance, or No Show will be charged in full to the patient.
Late to an appointment:
We will start whenever you join the call within the appointment time frame. No Refund for late appointment. To respect the next patient, your appointment ending time will not change, unless schedule allows flexibility.
Speaking Engagement
Jacqueline I. Shahar is an experienced public speaker. She is a guest faculty speaker at Harvard Medical School.
Inquire about pricing for speaking engagements.
15 Minutes Free Consult
Schedule a free 15-minute consultation. If you have questions or are unsure if my online exercise service is right for you, I am happy to talk with you about your specific medical condition, and personal health goals. This allows me to learn more about you, and for you to assess whether my service is right for you.