Specializes in exercise, fitness and glucose control
for people with:
Type 1 Diabetes
Type 2 Diabetes
Metabolic Syndrome
LADA (Latent autoimmune diabetes of adults)
MODY (maturity-onset diabetes of the young)
Ask Yourself
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Are you worried about your decrease in stamina and strength?
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Are you struggling to lose weight ?
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Do you experience extreme low and high blood glucose while exercising?
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Are you a recreational athlete (at all ages) who struggle to manage your glucose?
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Is your energy low and it is difficult to perform your daily activities?
Chances you are here because there is a lack of guidance with your medical condition(s), and you are not achieving the results you are looking for.
If you answered yes to one or more questions, it is time to start working on what matters most to you.
My online program is just for you!
My Services
Personalized exercise therapy through telehealth (on-line) for people with diabetes or pre-diabetes who want to improve their glucose control, lose weight, improve functional abilities and over all quality of life.
Service include:
1. Initial evaluation
2. Exercise design
3. Strategies to balance your glucose
4. Guiding and coaching
5. Follow up
What to expect
Initial Exercise Assessment:
We will discuss your medical history, current chronic conditions, your glucose management, physical limitations, and personal goals.
I will ask you to do easy moves that will help me assess which exercises are most beneficial for you.
We will review your glucose data and diabetes medication regimen. Based on the information you provided and my assessment performed, we will create a personalized evidence-based plan to start your new track to an active and healthier lifestyle.
My Approach
Exercise is essential in prevention and management of chronic conditions, and can have many health benefits. Exercise improves quality of life and reduces the need for medicine!
Starting a regular exercise routine can be tough, however I can empower you with knowledge, tools, and skills in a non-judgmental way to take the first step into your new plan and support you as you progress to achieving your goal.
See what clients are saying about working with Jacqueline Shahar